Today, I’m going to teach a Pilates Mat Workout that requires No Equipment. Join me in this Pilates Mat Workout and don’t forget to turn on your notifications!
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In this 47-minute video, I will teach you how to do an effective mat workout with no equipment at all! This is a great option for when you're on the road or have limited equipment at home!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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