In this video we are demonstrating how to foam roll the quads. The muscles we are targeting are the quads and are very often involved with low back, hip, and/or knee pain.
I am a chiropractor in Portland, OR and I'll use these videos as a quick reference for established patients. If you're not an established patient, proceed at your own risk and with caution. Happy rolling.
![](https://s2.save4k.ru/pic/TjbMTKhugi0/maxresdefault.jpg)