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I started a blog: [ Ссылка ]
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
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Fast Feast Repeat Gin Stephens [ Ссылка ]
Fast-5 Diet Dr. Bert Herring [ Ссылка ]
Fast Like a Girl Dr. Mindy Pelz: [ Ссылка ]
Delay Dont Deny Gin Stephens [ Ссылка ]
The Fast Diet: Dr. Michael Mosley [ Ссылка ]
The Fasting Lane Dr. Jason Fung [ Ссылка ]

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