This yoga flow for gut health is a great addition to your daily routine to help maintain overall health, better digestion and a way to massage the organs.
Do this 20 minute yoga full body stretch anytime of the day to maintain gut health or bring movement and restoration to the body.

***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

Join Yoga With Bird's Email List: [ Ссылка ]

IMPORTANT LINKS: [ Ссылка ]

Outfits: Get $20 off [ Ссылка ]

Yoga Essentials:
Yoga Mat: [ Ссылка ]
Yoga Blocks (Cork): [ Ссылка ]
Yoga Blocks (Foam): [ Ссылка ]
Yoga Strap: [ Ссылка ]
Pranamat: [ Ссылка ]
YogaWheel: [ Ссылка ]

Visit My Amazon Store For All My Must Haves!:
[ Ссылка ]

Music: [ Ссылка ]

Join Honey to SAVE money while shopping online: [ Ссылка ]

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series: [ Ссылка ]

30 Day Restorative Yoga Series: [ Ссылка ]

7 Day Yoga For Overall Health: [ Ссылка ]

5 Day Morning Yoga Series: [ Ссылка ]

5 Day Hip Flexibility Series: [ Ссылка ]

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #YogaFlow #GutHealth

свернуть