Time to take your medicine ball routine to the next level and burn some fat with this workout.
It's great for burning calories, fun to do, and engages your abs & core muscles.
Don't have a med-ball? no problem. Some of the exercises can be done with something heavy instead. Hey, I'm not talking about the cat 😊 (use a dumbbell for example)
You'll find the names of the exercises in the video.
Have fun!
➡️ Subscribe for fresh exercises and challenges every week!
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Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
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Thank you Epidemic Sound for the sound-track
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#medball
#medicineball
#joy2move
#behealthybehappybefit
