Weights training is really important for badminton players - improving on-court strength and power. This video shows you 4 really important exercises. Click to see more useful resources below ⬇️

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We haven’t included a recommended number of repetitions for the exercises in this video as this will depend on your current level of fitness and also the type of strength you are trying to improve. For example, if you are trying to improve your muscular endurance you would do more repetitions and more sets than if you are trying to improve your explosive power!

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