Pull-ups and Chin-ups are the most effective back-building exercises. Both pull-ups and chin-ups work your latissimus dorsi, lower traps, posterior deltoids, and pectoralis major, not to mention your biceps. Whether you want to gain muscle, get stronger, or increase your pull-up performance, these variations will help.
[ Ссылка ]

1- Wide Grip Chin-up
2- Narrow Parallel Grip Chin-up
3- Commander Pull-up
4- Behind The Neck Pull-up
5- Chest to Bar Chin-up
6- Hammer Grip Pull-up
7- Shoulder Grip Pull-up
8- Jumping Pull-up
9- Chin-up Arrow The Bar
10- One Arm Chin-up
11- Mixed Grip Pull-up
12- Bottom Half Pull-up
13- Brachialis Pull-up
14- Weighted One Arm Pull-up
15- Archer Pull-up
16- Scapula Pull-up
17- Assisted Pull-up
18- Upside Down Pull-up
19- Weighted Pull-up
20- Band Assisted Pull-up

свернуть