How To Use Hammer Fist Strikes For Women's Self Defense teaches you how to use the hammer fist strike to defend yourself. Hammer Fist Strikes are an important self defense strike women need to know in their women’s self defense toolbox of self defense moves. Hammer Fist strikes are easy to learn, especially when combined with the proper self defense stance.

Ma'am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, and women empowerment provide women's self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women's self defense techniques, safety tips, and much more...

Click here to subscribe for all future Empowered videos
[ Ссылка ]

RECOMMENDED VIDEOS
Focus Mitt Drills For Partner Workouts With Empowered - [ Ссылка ]
Help Keep Your Daughter Safe - [ Ссылка ]
Best Martial Arts For Women Self Defense? - [ Ссылка ]
Backpack Self Defense For Young Girls - [ Ссылка ]
Self Defense Against Rear Bear Hug - [ Ссылка ]

RECOMMENDED ITEMS AND BOOKS ON AMAZON
Empowered (Book) - [ Ссылка ]
Kubaton Self Defense Keychain - [ Ссылка ]

Empowered - Defense and Empowerment Training for Women Website
[ Ссылка ]

SOCIAL MEDIA
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Pinterest - [ Ссылка ]
Instagram - [ Ссылка ]

#empowered #selfdefenseforwomen #hammerfist

свернуть