Science says eating just one meal per day can improve your health.
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Welcome to Episode #162 with Dr. Sara Kinnon, ND. She's a sought after integrative practitioner and avid strength athlete in West Vancouver, BC.
She discusses key ways to strategically use exercises and supplements to overcome adrenal fatigue and combat life's stressors.
➢ Listen to the Audio in iTunes: [ Ссылка ]
➢ Connect w/ Dr. Sara [ Ссылка ]
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--------------------------------------Key Takeaways----------------------------------
02:16 Adrenal Fatigue:
05:17 Over Exercise/Training:
07:53 Adrenal Repair:
11:00 Hormone Orchestra:
14:24 Supplementing Men’s Hormones:
15:11 Adrenal Recovery:
18:43 Balancing Circadian Rhythms:
20:01 Creating Boundaries:
22:06 Adrenal Fatigue and Losing Weight:
23:25 Strength Training and Chronic Cardio:
26:39 Exercise and Ageing:
29:10 Effective Herbs for Adrenal Health:
31:26 The Role of Mindset in Fitness:
34:20 Dr. Kinnon’s Favorite Supplement, Herb or Botanical:
35:39 Dr. Kinnon’s Morning Routine:
40:15 Dr. Kinnon’s Top Health Tip
