Kelvin Kiptum's distinctive running form was key to setting the new marathon world record in the Chicago Marathon. Using slow motion and broadcast video, Jae Gruenke, founder of The Balanced Runner, shows the aspects of his form that he shares with other top runners, his distinctive quirks, and the element of form he amplifies for more elasticity and power than other runners.
Improve your core action for better performance with this free mini-course:
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Check out these playlists to dive deeper:
Elite Running Form Analyses from The Balanced Runner:
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How to Use Your Core for Running:
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--Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online one-to-one program here: [ Ссылка ]
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