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Things mentioned in this video:
Unlock your hip mobility with our comprehensive video guide! We start with correcting anterior pelvic tilt, which can limit hip mobility by up to 31%.
We also emphasize the importance of core stability, which allows the hips to be the primary hinge point during felxion-extension movements and enhancing hip mobility.
Finally, we introduce a practical hip mobility routine with exercises like the half lotus, 90/90 pose, and kneeling lunge to challenge your hips through a full range of motion.
#hipmobility #hipmobilityexercises #hipstretch
Chapters:
0:00 Start
0:23 Step 1: Fix Anterior Pelvic Tilit
1:22 Step 2: Build Core Stability
3:30 Step 3: Do Hip Mobility Exercises
6:48 Bonus: Understand your Hip Anatomy
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
