Sadhguru shares a method called Shoonya meditation that one can use to quieten the mind and achieve clarity of thoughts. This practice has journeyed through millennia employed by all kinds of Yogis and seekers to keep the ever unstopping mind at a distance and not disturb them in their strives.

All the mental suffering we go through is because of our identification with our mental drama. This is not life but psychological makeup. And yet most of us don't have the awareness to observe them from a distance. That is why we have poor mental clarity and wasted so much of our possibilities of joy and achievements in our lives. So to address this issue, Sadhguru shares this method on how can our minds become quiet and achieve mental clarity.

Millions of people all over the world have benefited from this method that Sadhguru teaches at his Yoga Center.

#sadhguru #shorts #mentalclarity

Thank You for Watching.
Love, Peace and Joy to You

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