These heart-pumping morning workout routines will boost your metabolism and supercharge your body in just minutes. Get all-day energy!
00:00 Floor Hyperextension
00:44 Crab Pose Stretch
1:24 Ab Twist
2:04 Front Kick in Place (Arm Circles)
2:45 Rear Fly Stepback
3:25 Side Jump Twist
4:06 Duck Side Punch
4:46 Tip Toe Knees
5:27 Touchdown
6:07 Up-Down
6:48 Hamstring Stretch
7:28 Walking
#morning #loseweight #weightloss
Track: Arcando - In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
Do This Every Morning 8 min
Теги
morning workoutwalking workoutsall standing workoutswomen beginner workoutdo this everyday to lose weightlose weightdo this every morning to get shreddedworkout to lose weightearly morning workoutmorning exercise routinefull body workoutmorning exercise for beginnersmorning warm up exercise for womenmorning workout at homemorning workout routine for beginnersmorning workout for weight lossmorning workout for womenmorning workout for men
