Welcome to your 15 Min Pilates Yoga Mix for flexible and lean legs.
Today's flow is designed to strengthen and tone your lower body, helping you to feel more strong and powerful. Also we'll work through a challenging, dynamic sequence with
balancing yoga stretches to improve your flexibility.
Practice this workout several times per week to see results and of course pay attention to a balanced diet.
Thanks for watching! :)
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I wish you a wonderful day.
Namasté🌺
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*Yoga mat: [ Ссылка ]
*Yoga blocks: [ Ссылка ]
*Yoga belt: [ Ссылка ]
*Meditation cushion: [ Ссылка ]
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All content on my channel or other intellectual property of Adriana Madonna is copyrighted. The ideas, workouts, yoga sessions and other opinions expressed here, reflect my experiences and attitudes and are not intended to be or replace medical advice. I don't consider myself a nutritionist or a doctor. Please consult a doctor before beginning any diet or exercise program, especially if you are breastfeeding or pregnant. By using my website/YouTube channel, you agree that neither I nor anyone associated with it will be responsible to you for any injury or loss.
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