The forward shift is an essential tool for practitioners of every level. In jiu-jitsu we can become overwhelmed with choices: sweep or submit, upper or lower body attacks, standing or ground. Here we talk about how focuing on just a few core elements, like frames the forward shift, trims everything down to a more manageable size. You can use defensive frames to reclaim space, and learning to use the forward shift gets you back into an attack position after being squashed. Studying just a couple of pieces lets you take things one small step at a time, which then leads to a few small steps each day. Before you know it, you've incrementally added the skills you needed without feeling buried beneath an overwhelming mass of material.
⭐ ➡️ MY BIO (by John Danaher): [ Ссылка ]
=== Like this video? Please subscribe! ===
🚨 INSTAGRAM: [ Ссылка ]
🚨 FACEBOOK: [ Ссылка ]
🥋 SHOYOROLL: [ Ссылка ]
🙇🏻 BROOKLYN BJJ: [ Ссылка ]
👊 MY INSTRUCTIONAL VIDEOS:
[ Ссылка ]
.
![](https://s2.save4k.ru/pic/UH7l3ha-CQk/maxresdefault.jpg)