The forward shift is an essential tool for practitioners of every level. In jiu-jitsu we can become overwhelmed with choices: sweep or submit, upper or lower body attacks, standing or ground. Here we talk about how focuing on just a few core elements, like frames the forward shift, trims everything down to a more manageable size. You can use defensive frames to reclaim space, and learning to use the forward shift gets you back into an attack position after being squashed. Studying just a couple of pieces lets you take things one small step at a time, which then leads to a few small steps each day. Before you know it, you've incrementally added the skills you needed without feeling buried beneath an overwhelming mass of material.

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