IN THIS VIDEO …
I highlight some of the content from my Coach-Athlete Member videos. These are exclusive videos produced monthly as a part of my channel membership offer. (To find out more go to the channel’s home page and click on the join button).
These videos go into more detail about the topics which will make you a better athlete or coach.
In this video one there are various examples taken from a select few of the videos. At the time of producing this video there are 17 Coach_Athlete member videos on the channel - so now could be a good time to join and take a look!
Training Planning (From Coach-Athlete Video 1)
Why you should coach speed from day 1
Working on max velocity from day 1
How I pull sessions together
Planning a Training Phase (From Coach-Athlete Video 2)
I take a look at an early season phase in order to demonstrate how I construct workouts that are really going to develop long jump and sprint potential
How to Develop as an Athlete (From Coach-Athlete Video 5)
Don’t be afraid to make technical changes - example of hitch-hang and hitch-kick given
How to Train Fast Twitch Muscle Fibre for Max Gains (Coach-Athlete Video 16)
Can you convert muscle fibre permanently i.e. from slow to fast?
What’s the twitch rate of fast and slow
Planning a 4-week Training Block (From Coach-Athlete 7)
How to train as the competitive season approaches
Tailoring training to individual needs - for example, including drills which will improve heel recovery
Using exercises and drills that transfer from one to the other
Planning a Speed Training Phase and Training Planning Re-cap (From Coach-Athlete 6)
I take you through a specific training block utilising my training sessions to show you how
We also look at how to plan training and consider in ore detail the value of undulating periodisation
Importance of the April to May period
Many of the videos include additional segments which I call “Coach Tips” - these are short (couple of minute) segments where I talk through an element I consider will help improve you (these are normally based on my experience).
An example is provided in this video of Peaking for Speed - I provide information from what I have read and understand myself as to how to do this
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO [ Ссылка ] for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
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NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance
Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
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And if you are in the US 🇺🇸
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
