Learn to Muscle-Up. This is the ultimate Calisthenics skill. It took me three months of training before I did my first one. I was aged 55. This video is my journey.
Now at the age of 59, I am getting stronger and fitter with age. I am able to perform multiple muscle-ups, and my form is still improving. I wouldn't call them strict muscle-ups, but the kipping of the legs is massively less than in this video. Please join, subscribe and support me in turning the clock backwards.
Three years later…
See my new Muscle-up tutorial video!
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Pull-Up Bar Review Video.
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Resistance Bands:
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Discount code:
10%0FF/FWC
Amazon Storefront.
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