DM For Custom Programs And 1-On-1 Coaching: [ Ссылка ]
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TikTok: [ Ссылка ]
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Timestamps:
00:35 - How I Got My Pull-Up To 15KG For 5 Reps
01:35 - How I Got To 50% BW Pull-Up

Dominik Sky - [ Ссылка ] (Steploading System)

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Disclaimer: I'm not a doctor or medical professional. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #weightedcalisthenics #pullups #weightedpullups #pullup #backlever

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