0:00 - How to Catch a Football
0:17 - Hand Positioning
0:58 - Catching a Ball Over Your Shoulder
1:31 - Wide Receiver Position & Route Breakdown
1:56 - Slant Route
2:18 - Comeback/Hitch Route
2:42 - 5-Yard Out Route
3:00 - Post Route
3:18 - Corner Route
3:40 - Fade Route
3:58 - Fly Route
4:18 - Chair Route
4:48 - Whip/Option Route
5:07 - Jerk Route
5:26 - Stop-N-Go Route
5:48 - Slant-Go/Slow-Go Route
6:13 - Square In Route
6:43 - Dig Route
7:11 - Wheel Route

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