Welcome back to another video on my channel. This video is designed for runners, and can be used as a post run stretch. We work into the lower body; the feet, calves, hips, glutes and hamstrings.
As with any of my classes, please listen to your body and take any modifications that you need to today to make the practice comfortable for you.
See you in October for another 4 part series!
~ Rosie 🫶🏼
CONNECT 🙏
Instagram: [ Ссылка ]
