What if we told you that to get faster, then you need to ease off in a majority of your training. Also known as polarised training, the idea is to spend 80% of your time working out at a low intensity, and 20% at a high intensity. Here's Mark with what’s it all about, why do it, and does it even work?!

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What if we told you that to get faster, then you need to ease off in a majority of your training. Sounds pretty good hey!?

Well, that’s exactly what the 80:20 training method is all about, and it’s gaining a lot of popularity of late. Also known as polarised training. The idea is that you spend 80% of your time working out at a low intensity, and 20% at a high intensity.

So, what’s it all about, why do it, and does it even work?

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