Yes laughter has a lot going for it! It might sound funny (no pun intended) but just to get serious for a few moments. In this video I want to explain to you just why laughing is so good for your mental health.

Laughter is scientifically proven to benefit mental health.
These benefits include stress reduction, strengthened social connections and the release of your body’s “feel good” chemical, endorphins.

Todays Video is: Can laughter improve your mental health? 5 things that happen when you laugh! - [ Ссылка ]

0:00 - Can laughter improve your mental health?
0:26 - Video introduction.
0:33 - This channel is my mission.
0:58 - Some of the benefits of laughter.
1:26 - Number 1: Laughter release endorphins which is the feel good hormone.
1:43 - Number 2: Defuses anger
1:56 - Number 3: Relaxes and revitalises, increasing energy levels.
2:07 - Number 4: Changes your perspective
2:20 - Number 5: Reduces stress
2:35 - When we laugh it is physically impossible to remain worried.
3:05 - The official study of laughter.
3:27 - Research carried out in Spain.
3:36 - Study in female students, surprising results.
3:56 - A study of people who laughed at their own reflection in a fun house mirror.
4:30 - Fake it till you make it - yes laugher even fake benefits you.

So have I convinced you to start making yourself laugh whether you feel like it or not?

Share with us in the comments below if you've noticed the benefits of laughter whenever you've had a good old belly laugh?

When was the last time you had a really good laugh? I’m talking about a laugh where your jaw ached from grinning so much, your stomach felt like you’d pulled a thousand crunches and tears were streaming down your face and, just for that moment you didn’t have a care in the world…

Can you remember just how fantastic a good laugh feels? If someone could bottle that laughter lift feeling the world would be a happier and healthier place, right? Well, guess what, Laughter Yoga can give you all of these feelings, each and every time you practice it.

My name’s Pete Cann but my laughter yoga friends know me as Pete Cann the Laughter Man. A couple of years ago I discovered the health, happiness and wealth benefits that laughter can bring and now I’ve made it my life mission to bring laughter to the whole wide world.

Join my DAILY LAUGHTER LIVE AT 8.45AM: [ Ссылка ]
Check out my website here: [ Ссылка ]

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