Things I like to use for foam rolling or SMR (Affiliate Links):
2-in-1 Roller: [ Ссылка ]
Tiger Tail Roller Stick: [ Ссылка ]
Lacrosse Balls: [ Ссылка ]
TheraCane Massager: [ Ссылка ]
Should you consider foam rolling? It's been quite popular recently and it seems to have a lot of anecdotal support. Let's find out what the scientific verdict is on foam rolling and self-myofascial release
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MERCH!: [ Ссылка ]
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Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): [ Ссылка ]
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Come join PictureFit!
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Links to My Video Making Gear:
Drawing Software: [ Ссылка ]
Editing Software (Premiere Pro): [ Ссылка ]
Editing Software (After Effects): [ Ссылка ]
Current Drawing Tablet: [ Ссылка ]
Keypad for Drawing Shortcuts: [ Ссылка ]
Drawing Glove: [ Ссылка ]
Macro Editing Mouse: [ Ссылка ]
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Sources:
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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
Source: [ Ссылка ]
Artist: [ Ссылка ]
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Is FOAM ROLLING Worth It?
Теги
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