Beginner runners who try to run with a low heart rate, or Zone 2 running, often have a lot of difficulties learning to run with a low heart rate. What's even more challenging is that only running in zone 2 isn't a good training plan, and polarized running, 80/20 running, or maffetone method running completely misses out on race pace training.
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The Big Problem with Zone 2 Low Heart Rate Running
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