In this 40 Min SUPERSET Full Body Dumbbell Workout | No Repeat | No Jump , We will have 20 supersets in total. Performing each exercise for 40 seconds and 10 seconds rest/ switching time between the superset exercises and a 30 second rest after each superset.
The weights you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.
The dumbbells that I am using are:
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
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