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It’s not uncommon to hear a pop or click in your shoulder when you’re lifting heavy things or just moving it around. Because of the many muscles, tendon and ligaments associated with the joint and varying types of movement, its not realistic to pinpoint just one cause for general clicking. In this video, A.J. explains a major reason why your shoulder might be clicking and how to fix this from a scientific perspective.

SHOULDER ACTIVATION SET (starts at 2:11)
1) High row (2:29)
2) Reverse fly (2:36)
3) Pull Down (2:43)
4) External Rotation (2:56)
5) Modified Abd/Flexion (3:06)
6) Modified Shoulder Press (3:15)
7) Victory Pose (3:32)


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