Wind down and feel more grounded with this morning Vinyasa Flow Yoga class.
In this gentle 45-minute flow, Arhanta Yoga’s Senior Teacher Kalyani Hauswirth-Jain guides you through a series of relaxed, organic movements that help you connect to your body and breath and start the day with a clear mind.
Along with clarity and connection, this daily Vinyasa Flow Yoga practice also improves flexibility, boosts energy and gives the entire body a deep, nourishing stretch.
All levels will benefit from this practice, especially beginners! For a challenge, sign up for our Online 50-hour Vinyasa Flow Teacher Training: [ Ссылка ]
P.S: Breathing should be gentle without any exertion. Keep the focus throughout the practice on your body and breath. If the mind wanders away, bring it back to your breath.
Comment below and tell us how this refreshing Vinyasa Flow was for you!
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