This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. All Standing Workout which means - no sitting crunches, or laying down!
0:00 Standing Side Crunches
0:43 Knee Tap
1:24 Diagonal Punch
2:04 Punch Jacks
2:45 Woodchoppers
3:26 Jogging
4:06 Butt Kicks
4:46 Walking
#cardio #fat #belly
Standing Exercises You Can Do At Home with No Equipment
Теги
cardio exercisesat home with no equipmentcardio workouts at homefat burning cardiolose belly fat5 easy standing exercises to reduce belly fatbelly fat burnstubborn belly fatcardio workouts at the gymcardio workouts for weight losscardio workouts for womencardio workout plancardio workouts for beginnersgood cardio workouts at homecardio exercise at home for beginnersstanding fat lossstanding workouts burn fat femaleburn fat for beginner
