Snatch Balance + Overhead Squat
Set-up:
Start with the bar racked on the back with a snatch grip.
Feet under hips.
Execution:
Jump feet from a hip width to shoulder width position while pressing under the bar.
Receive the bar in the bottom of an overhead squat:
Knees tracking feet.
Weight in heels.
Hip crease below parallel.
Bar over heels with shoulders pressing up on the bar.
Stand with bar overhead to finish the lift.
Next, complete a (second) overhead squat.
