Try out the Three Part Breath Technique, Dirga Pranayama.

This material will guide you towards building a foundation in Yoga practice.
Don't miss the video on the Sun Salutations.

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This technique helps you calms the body and slow down your breathing.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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