Osteoporosis, also sometimes called brittle bones, is when you have low bone density, which means that your bones break easily. In this video, Maryke explains what types of exercise you can do to prevent osteoporosis as well as what type of exercise can help to improve your bone density if you already have osteoporosis.
👉 Get resistance bands for your osteoporosis exercises here:
Set of three TheraBands: [ Ссылка ]
Set of five resistance loop bands: [ Ссылка ]
Set of five resistance bands with handles, ankle straps, and door anchors: [ Ссылка ]
More options at the TheraBand Store: [ Ссылка ]
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
✅Read more about osteoporosis here: [ Ссылка ]
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Exercise for Osteoporosis
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osteoporosisosteoporosis treatmentosteoporosis exerciseosteoporosis exercises for spineosteoporosis exercises for spine strength and postureosteoporosis exercise programosteoporosis exercises for backbone density exercisesexercises for osteoporosisexercises for osteoporosis in hip and spineexercises for osteoporosis of the spineexercises for osteoporosis patientsexercises for bone density buildingexercises for bone strengthexercises for bone density