Have you ever heard of autophagy, the process by which your body cleans out damaged cells and regenerates new ones?

It's a powerful way to boost your health and longevity, and many people turn to fasting as a way to trigger autophagy. But how long do you need to fast to get the benefits?

In this video, we're going to explore a new study that found you can increase autophagy with as little as a 17-19 hour fast, done for 30 straight days. That's right - you don't need to starve yourself for days on end to tap into the power of autophagy!

We'll explain the science behind autophagy and how fasting can help, share the details of the study, and offer some practical tips for anyone who wants to try this short fasting routine for themselves. So, if you're curious about how to unlock the benefits of autophagy without extreme fasting, be sure to check out this video!

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➡️ The Study: [ Ссылка ]
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