In this video we'll discuss how Jumping Rope for 30 Minutes a week can unlock inches to increase your Vertical Jump, Allow you to Jump Higher as a Basketball Player, and Complete a Dunk!
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Inside of today's video you'll discover how Jumping Rope benefits your Vertical Jump as a basketball player. Jumping Rope as part of your regular routine for 30 minutes a week can help unlock inches in your Vertical Jump, allow you to Jump Higher as a Basketball Player, and help you Get your First Dunk! You can practice Jumping Rope at home (Outside), with limited to no equipment (Only a simple Jump Rope) . Jumping Rope may be challenging, or simple to complete depending on your body's condition and coordination. Practice and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
