In this video, I talk with a super-advanced calisthenics athlete and bodyweight personal trainer - Abnormal Beings. In this conversation, he taught me the front lever secret as well as hidden or unknown front lever progressions that are currently helping the most elite new young calisthenics athletes progress faster than before. We talk about progressions, best front lever exercises, dynamic front lever vs static front lever, major hacks and tips for the front lever, and more.

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🦍 JACKED CALISTHENICS REDDIT
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🏆 SECTIONS
Intro - 0:00
Best EXERCISE for Front Lever? - 0:19
DYNAMICS VS STATICS WHICH IS KING? - 2:50
Hips dropping? This is the fix - 4:22
This is How you bridge the GAP between Progressions - 7:57
2021 List of BEST Front Lever Progressions - 10:13
The SECRET to the Front Lever - 12:38

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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

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