Want to improve your strength and running efficiency? Then look no further!
Now much like brushing your teeth twice a day strengthens your chompers, hitting the hills will strengthen your legs. As your driving muscles have to work harder when running up a hill, they become more powerful in the process.
There are many benefits of hills including improved speed development, running efficiency, stride rate and stride length, which when come race day you can recruit and help carry you to that new personal best!
Today we take a look at hill strides and give a few points as to how best to go about them!
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About Run2PB:
Run2PB is an online coaching platform founded in 2018.
Run2PB believe running isn’t just a sport, it’s a way of life.
They offer personalised online run coaching programs and expert communication, so that when you’re lacing up never feeling alone.
With passionate and knowledgeable coaches, Run2PB is here to help guide you towards achieving your running goals.
You can join a community of hundreds of like minded runners from across the globe and take your running to the next level.
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