If you have limited range of motion in your shoulders because of tightness, tension, pain or repetitive movement patterns - learn how to unlock your shoulders and bring back fluid movement again. Gentle Somatic Yoga targets specific areas of the body where pain and tension gravitate, and helps you re-connect to the natural mobility of your body once again. This sequence is part of the Gentle Yoga through Somatic Exploration DVD with James Knight. For more information, visit www.GentleSomaticYoga.com and www.YogaJP.com.
