Stiff Lower back? Having trouble streeeeeeetching out your lumbar spine extensors and quadratus lumborum (“QL”) because you’re really really tight?

👉 Here’s a solution for you. Modify our infamous QL stretch but using a sofa or bed and dropping one leg off the side so you don’t have to wrap yourself into a pretzel first up.

Once it’s improved and you start getting more flexion then you can graduate to the full stretch.

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