Link to ALL Beat Diabetes Videos: [ Ссылка ]
In this video Dennis and Benedicta Pollock share seven keto mug cakes/muffins that are very low carb and do not spike glucose much at all.

Dennis' Bible Teaching Channel: [ Ссылка ]

Your support of Beat Diabetes is greatly appreciated: [ Ссылка ]

Basic Mug Cake Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
2 tbsp. coconut flour
2 tbsp. almond flour
1/2 tsp. vanilla extract
2 packets or 1.5 tbsp. of non-sugar sweetener
Shake of salt
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE: [ Ссылка ]

Basic Chocolate Recipe:
1 egg
2 tbsp. heavy cream
2 tbsp. melted coconut or olive oil
1/2 tsp. baking powder
1 heaping tbsp. coconut flour
1 heaping tbsp. almond flour
1 heaping tbsp. cocoa powder (unsweetened)
3 packets or 2 tbsp. of non-sugar sweetener
2 Squares of Baker's unsweetened chocolate, shaved into tiny bits
(Optional) 1 tsp. of sour cream to make this moister and more cake-like
Mix well in a bowl, transfer into large mug sprayed with cooking oil (not vegetable)
Bake in microwave for 70 - 90 seconds
MY VIDEO SHOWING HOW THIS IS MADE: [ Ссылка ]

Joe Duff's Choc Lava Cake Video: [ Ссылка ]

Joe Duff's Lemon Poppy Seed Cake video: [ Ссылка ]

"KetoFocus" Pecan Pie recipe: [ Ссылка ]

"CJ's KetoKitchen" Chocolate Chip Cookie-in-a-Mug Recipe: [ Ссылка ]

Joe Duff's Peanut Butter Muffin-in-a-Mug (I figured Joe would have a better recipe than what I came up with): [ Ссылка ]

DIABETES EMERGENCY KIT VIDEO SERIES (for download): [ Ссылка ]

Order "Achieve Normal Blood Sugar" book + DVD (USA ONLY): [ Ссылка ]

Order "60 Way to Lower Blood Sugar" book plus DVD (USA ONLY): [ Ссылка ]

Order "Overcoming Runaway Blood Sugar" book (USA ONLY):
[ Ссылка ]

Spirit of Grace Ministries website: [ Ссылка ]

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