Get the app! [ Ссылка ] 💪🏋🏾♂️ SUBSCRIBE to MY CHANNEL: [ Ссылка ]
This being the final installment to training twice a day, it deals with everybody favorite muscle- the chest!
Learn how you can maximize you progress!
-~-~~-~~~-~~-~-
Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!"
[ Ссылка ]
-~-~~-~~~-~~-~-
Find my workout here: [ Ссылка ]
Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City:
[ Ссылка ]
About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.
A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.
After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.
Connect with Maik:
Online Training: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
