1 on 1 Personalized Coaching (limited): prstrength1@gmail.com (since 2013)
Strength Programs: [ Ссылка ]
Youtube Channel: youtube.com/peterubish
Instagram: [ Ссылка ]
AFFILIATES:
🏋️Bells of Steel Best Value Home Gym Equipment! [ Ссылка ]
🍉Alani Nutrition (preworkout, protein shakes): [ Ссылка ]
⚕️ Leviathan Nutrition 10% Off Code PETE (kidney, liver, heart health supps): [ Ссылка ]
💪Visit My Gym!: [ Ссылка ]
0:00 Best Exercises
3:55 Decent Exercises
9:03 Not As Great Exercises
