In this video, we are going to begin strengthening instead of stretching so that your brain can better adjust the amount of tension in your hip flexors. If your clients want help with their tight hips, get them to a wall and give these isometrics a try!



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Video Highlights:

-- How to view the hip through a neural lens
-- Strategies for strengthening the hips through a healthy range of motion
-- Goals for isometric hip strength

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