This ones for all our morning warriors waking up with body tightness. Wipe those crusties off your eyes and get into trainer Charlee Atkins’ mobility workout designed to fit easily into your morning routine.
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Want more Trainer of the Month Club? Try these:
Fiery Abs: [ Ссылка ]
Hip Mobility for Beginners: [ Ссылка ]
Bodyweight Posture: [ Ссылка ]
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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