Badam Benefits:
Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food.
Is it OK to eat almonds everyday:
Summary Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.
Almonds Can Be Considered Brain Food:
The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which is known to preserve memory longer by boosting alertness, and preventing cognitive decline.
