To be used as an assistance exercise when you are first beginning to learn how to get the transition. Like anything, we want to load the transition intelligently. No amount of pull-ups will allow for you to get this, so start with bands simply to develop that motor learning. Here, we’re using 2 bands so that you can see where to start. This will progress into a version with no bands, then finally into a bar muscle up. Note that this coach makes this look easy because he’s quite good at muscle ups. If you have any questions regarding this, please let us know in the comments section.
