The Muscle-Up is a Calisthenics Skill, that every bodyweight fitness enthusiast or athlete wants to get. This tutorial shows how I learnt the muscle up on the Gym Rings.
I have uploaded a similar tutorial on the Bar Muscle Up, which has had just over 1 million views! [ Ссылка ]
Follow along with this tutorial, and glide through the progressions to get the Muscle-Up on the gymnastic rings.
I will try to reply to every comment, so please let me know how you get on and if you find this calisthenics tutorial useful. I have tried to keep it simple.
Resistance Bands:
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Discount code:
10%0FF/FWC
Amazon Storefront.
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