How does exercise affect exercise performance? Exercise capabilities can be increased by caffeine but by how much. Let's look at 21 meta-analyses wrapped into an umbrella review, discuss the effects caffeine has on exercise. Does it increase performance? watch and see.
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Source
Grgic, J., Grgic, I., Pickering, C., Schoenfeld, B., Bishop, D., & Pedisic, Z. (2019). Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine, 54(11), bjsports–2018–100278–681. [ Ссылка ]
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Does Caffeine increase exercise performance?
Теги
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