This is a great feature which can make your Garmin more accurate and custom to your personal stride length! This will combine with the powerful GPS functionality to make even more accurate measurements of your distance walked, hiked, or run. This also increases the accuracy of the number of steps you walked throughout the day.
I highly encourage everyone who has a Garmin Instinct or is thinking of getting one to customize it to meet their own personal needs. These settings are what set it apart from so many other smart watches, it is important to take advantage of them! Have fun out there and Semper Paratus!
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