Mr. Hugo Camacho working a simple 4 step progression of a self-defense application utilizing the throw ippon seoi nage. The first step in the progression is the shita zuki (lower punch) for kuzushi along with establishing the hikite (pulling arm) with his left. The second step builds on the previous and adds the "turn in" for the ippon seoi nage. The third step in the progression continues to getting his partner's body up to the point of rotation. The fourth and final step in the self-defense uchikomi has him go through the full execution (kake) of the throw.

Uchikomi is a repetition form of practice that is massively beneficial in developing speed, fluidity, commitment, and timing.

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