This is a 10-minute core workout for runners! Try this full follow along workout video to improve your running performance and reduce the chances of getting a running injury!
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The core is the foundation of the human body. Yet, what is defined as the core? Well. it's basically your ab, low/mid back, and hip muscles.
That's a lot of muscles!
Now, when you see a runner that is fatigued they begin to lose their running form. Strength training allows a runner's muscles to last longer against the fatigue. Which lead to:
Better running posture = Better running performance
&
Better running posture = Reduced running injuries
That's a win win scenario!
Now you see why a strong core is essential for a runner, and the only way a runner will achieve a stronger core is through strength training!
That doesn't mean you need some fancy weights or a fully equipped gym. This 10-minute core workout for runner is designed to be done at home and with absolutely no equipment!
That's right! All you need is an open space and YOU!
This core workout for runners is set up in a HIIT (high intensity interval training) style. It's broken down into 10 exercises. Each core exercise is performed for 45 seconds followed by a 15 second break before jumping into the next core exercise for runners.
Here is a list of the 10 exercises you'll find in this video:
1) Floor Crunch
2) Up/Down Butterfly Kicks
3) Bicycle Crunch
4) Crunch Row
5) Hip Bridge
6) Side Plank Knee Raise (Right Side)
7) Back Extensions
8) Side Plank Knee Raise (Left Side)
9) Mountain Climbers
10) Plank
This is a runners workout that will target all of the core muscles a runner needs to be a BETTER runner!
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Music: YouTube Music Library
10-MINUTE CORE WORKOUT FOR RUNNERS✔
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