It's the low impact cardio and abs workout of the year for all fitness levels! No equipment needed so grab some water and a sweat towel and join me. Stay moving and remember to keep your heart rate up on the cardio moves. Connect with your core as you breathe through every rep of the workout. Listen to your body and work hard and comment below when you're done!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
YOUR PRIME PROGRAM CALENDAR IS HERE! [ Ссылка ]
Exercises:
1. Knee Tap x2 and Kick
2. Inchworm Plank Knee to Elbow
3. Squat tap to step in chair
4. Sit Up top to low back tap
5. Knee tap and two slides
6. Side plank Twist down left
7. Curtsy to Knee Drive
8. Side plank and twist down right
9. Low reverse lunge
10. Leg Raises
11. Seated tuck from side to side
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:31 Warm Up
03:30 Knee Tap and Kick
06:45 Inchworm Plank Knee to Elbow
10:00 Squat Tap to Chair
13:15 Top Half Sit Ups
16:31 Knee Tap and Slide
19:46 Side Plank Twist Down
23:01 Curtsy to Knee Drive
26:16 Side Plank Twist Down
29:31 Low Reverse Lunge
32:47 Leg Raises
36:03 Seated Tuck from Side to Side
38:47 Cool Down and Motivation
